Red Clover and Honeysuckle - An Herbal Sun Tea Recipe (2024)

FAQs

How do you make red clover tea? ›

Red clover can be infused in hot water to make a delicious herbal tea. To make, pour hot water over 1-3 teaspoons of red clover, and let steep for 10-15 minutes. This tea has a natural light sweetness to it, but you can add honey if desired. Because the flowers are edible, you can also use them to brighten up a salad.

Sun tea is traditionally made using black tea such as Lipton or Luzianne. For your homemade sun tea, you can use any black tea you like or opt for herbal teas instead. The tea is often sweetened using sugar cane or brightened up with the addition of fruit.

Dried herb (used for tea): 1 to 2 tsp dried flowers or flowering tops steeped in 8 oz. hot water for 1/2 hour; drink 2 to 3 cups daily. Powdered herb (available in capsules): 40 to 160 mg per day, or 28 to 85 mg of red clover isoflavones.

Cover the jar and set it in a sunny place for 6 to 8 hours. Alternatively, place the jar in the refrigerator for 8 hours or overnight. Strain out herbs and ginger, add lemon or orange slices, and sweeten tea if desired. Serve over ice.

Red clover is an herb used in traditional medicine to treat a wide range of health issues, such as hot flashes, osteoporosis, arthritis, and skin and hair disorders. Some research has found taking 40–80 mg of red clover daily may help reduce severe menopausal hot flashes.

Pregnancy and breast-feeding: Red clover is commonly consumed in foods. But it's possibly unsafe when used in medicinal amounts. Red clover might act like estrogen, which could affect hormone balances during pregnancy or breast-feeding. Don't use it.

Place tea bags in gallon jar and fill with water; place cover or cap loosely on jar. Place jar in direct sunshine. Steep tea for 3 to 4 hours (do not exceed 4 hours)

The Risk of Sun Tea

Bacteria thrive in warmth. Anywhere between 40 degrees F and 140 degrees F is their sweet spot (also known as the temperature danger zone). Sun tea rarely gets hotter than 130 degrees F, giving bacteria a chance to grow while it steeps for hours in the sun.

About 9am, fill your pitcher with the water, and tea bags. The reason for the screw on top, is so that ants don't get to the tea. Let the tea sit in the sun for most of the day, a prime full sun location is best.

How long does it take for Red Clover to work? This may depend on what you are taking Red Clover for. Some studies have had effective results in as little as 4 weeks, others went on for 12 weeks.

Is red clover tea good for kidneys? ›

The benefits of red clover …

It's another great diuretic, meaning it helps remove extra fluids (water weight) and cleanse the kidneys. It's also great for removing mucus from the respiratory system, reducing inflammation, and cleansing the blood.

Once flowers are fully dry and crispy, store them in an. airtight glass jar, away from direct sunlight. Red clover flowers can be used to make a sweet tea, as the phytoestrogen in the flowers can be used to.

Tea steeped for too short a time might end up weak and watery, while more delicate teas can become bitter if they're steeped for too long.

Refrigerate the tea as soon as it is ready and keep it refrigerated. Add sweeteners and garnish AFTER the tea is brewed. Waiting makes no difference flavor-wise and can prevent further bacterial growth. Do not use the tea if it appears thick, syrupy, or has a foul odor.

With that said, if sun tea is still your thing and you want to stick with it, there are some steps to reduce the risk of bacteria in your sun tea: Use a thoroughly cleaned and sanitized container. Opt for distilled water or boiled which would have killed any bacteria. Leave it out for up to 4 hours maximum.

It has a mild, slightly sweet taste with subtle earthy notes. Red clover is known for its potential health benefits, including improving circulation, promoting relaxation, and supporting healthy skin. This caffeine-free tea can be enjoyed any time of day, especially before bedtime for a calming and restful evening.

Both the flowers and leaves of red clover are edible but the flowers are more commonly used. You can eat them fresh or dried. They are high in protein and contain B vitamins and vitamin C. You should avoid eating the stems and any old or discoloured flowers.

Lowers blood pressure: Red clover has special benefits that include lowering inflammation across the body, especially in the cardiovascular system. According to numerous studies, red clover tea can greatly decrease the tension in the arteries and blood vessels, which helps lower blood pressure.